Movement is medicine! Sports build strong bodies and teamwork skills. Task: Take a 30-second video of yourself doing any sports skills like kicking a ball 3 times without stopping, bouncing 2 balls at once 5 times, skipping, or any other of your choice. Upload: Video (MP4, under 100MB) via form below.

Athletes train both body AND mind! Discipline in sports helps in school and life – just like Mariga’s football career! Task: Film a 30-second drill in a sport of your choice. For example - Football (dribbling 5 cones), Basketball (10 free throws), Athletics (hurdle jumps) or any other. Upload: Video (MP4, under 200MB) showing full-body technique.

Go pro-level! Discipline here translates to career success – train like Oliech, play like Origi! Task: Film a 30-second showcase of your best technique in any sport of your choice. For example - ⚽ Football: 5 juggles with alternating feet, 🏀 Basketball: 10 free throws in a row, 🏃 Athletics: Hurdle form demonstration. Judging will be based on Precision & control, consistency (no pauses/breaks), and pro-level posture. Upload: Video (MP4, under 100MB) – full-body view required.